'Tikki prepared with sweet potatoes, mixed sprouts and spinach puree stuffed into a wrap along with veggies. This wholesome wrap is going to fill your kid\'s tummy in a jiffy! HEALTHY WRAP Ingredients ¾ cup mixed sprouts (green moong sprouts and moth beans sprouts), boiled and mashed 4 ready-made whole wheat rotis 1 large sweet potato, boiled, peeled and grated 1 small onion, chopped ½ tsp chopped garlic ½ tsp chopped ginger 2 tbsps chopped fresh coriander leaves ½ tsp chaat masala 1 tbsp corn flour ¼ tsp turmeric powder 2-3 green chillies, chopped 1 tbsp blanched spinach puree ½ tsp red chilli powder Salt to taste Oil for shallow frying Rajma humus for applying Toppings Ice berg lettuce leaves as required Pickled carrot as required Pickled white radish as required Pickled English cucumber as required Pickled beetroot as required 4-5 pickled gherkins, cut into thin strips Crushed black peppercorn to taste To serve Salad as required Method 1. Take mixed sprouts in a bowl, add sweet potato, onion, garlic, ginger, coriander leaves, chaat masala, corn flour, turmeric powder, green chillies, spinach puree, red chilli powder, and salt and mix till well combined. 2. Divide the mixture into 8 equal portions and shape each portion into a ball. Slightly flatten each ball to shape it like a tikki. 3. Heat sufficient oil in a non-stick shallow pan. 4. Place the tikkis and shallow fry till golden brown, and crisp from both sides. Drain on an absorbent pepper. 5. To make the wrap, place a whole wheat roti on a worktop. Apply some of the rajma hummus and spread it evenly. Place a few ice berg lettuce leaves, place 2 tikkis and lightly mash them. Arrange pickled carrot, pickled white radish, pickled English cucumber, pickled beetroot, and pickled jerkins. Sprinkle crushed black peppercorns and tightly roll it. 6. Diagonally cut the roll in half. Serve with salad. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor #SanjeevKapoor #HealthyWrap'
Tags: fast food , Cook , street food , RESTAURANT , Roll , wrap , master chef , chicken wrap , sanjeev kapoor recipe , indian cusine , wonder chef , india food , quick & easy recipe , chef recipe , snacky recipe , Paneer Wrap , Healthy wrap , vegetable wrap , cheese wrap , sanjeev kapoor healthy recipe , how to make healthy wrap , home made healthy wrap
See also:
comments